Event date: 4/19/2024 12:00 PM - 1:00 PM Export event Navajo Nation Library / Monday, April 8, 2024 / Categories: Navajo Nation Library, NNL Events Hózhó Yoga at the Library Come join us in April at the Main Library in Window Rock, AZ! Join us as Deoné Newell from Hózhó Place will guide us through Vinyasa Yoga Flow! The word Vinyasa means "to place in a special way". Vinyasa is a yogic practice where poses are linked together by the breath. We will move through a series of poses while breathing in a meditative way, encouraging participants to practice mindfulness as a way to reduce stress and anxiety. We will end the session with a restorative Yin Yoga flow allowing the body to relax while listening to a guided meditation. What to bring: A Yoga mat Water An open mind :) April 12th @ 10am April 15th @ 12pm April 19th @ 12pm April 22nd @ 12pm April 24th @ 11am April 29th @ 12pm Special Announcement: As part of our grant, we will have giveaways! Anyone who attends at least 5 classes at the library will be eligible to pick from one of the following: - a Hamilton Beach personal blender - a workout journal - a water bottle - a yoga mat - an exercise band - the Curvy Yoga book by Anna Guest-Jelley . If you attend 3 or more classes, you’ll be entered into a raffle to win a yoga mat, an exercise band or, a water bottle. Print 58 Gallery