Event date: 2/29/2024 12:00 PM - 1:00 PM Export event Navajo Nation Library / Monday, February 12, 2024 / Categories: Navajo Nation Library, NNL Events, Announcements Hózhó Yoga at the Library Tuesdays and Thursdays in February, from 12 pm - 1 pm Join us as Deoné Newell will guide us through Vinyasa Yoga Flow! The word Vinyasa means "to place in a special way". Vinyasa is a yogic practice where poses are linked together by the breath. We will move through a series of poses while breathing in a meditative way, encouraging participants to practice mindfulness as a way to reduce stress and anxiety. We will end the session with a restorative Yin Yoga flow allowing the body to relax while listening to a guided meditation. What to bring: A Yoga mat Water An open mind :) Print 285